Personal Training

D.T.M.F. Training Features:

Personal T.E.A.M. Training
Dynamic Touch Massage & Fitness (D.T.M.F.) has a team concept which affords our clients the value of working with a qualified personal trainer as a team, rather than struggling on your own. With the strength and support of D.T.M.F, a client has access to many assets that will facilitate the achievement of their goals in a shorter time frame and at a safe rate, thus preventing injury. We put the “personal” in Personal T.E.A.M. (Training, Education, Accountability, and Motivation) training.

Weight Training Program
The biggest fable about weight training is that weight-lifting creates bigger muscles. Weights don’t always
mean big, bulky muscle. Lightweight, fast repetitions induce toning, rather than muscle growth. At D.T.M.F. we are experts at creating the toned and defined physique you have always dreamed of, in the comfort of your own home office or local park. If you want those flabby bits under your arm to disappear, give us a call or drop us an e-mail today!

Weight Loss/Management Programs
Therapeutic weight loss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes, heart disease, high blood pressure, osteoarthritis, stroke and certain types of cancer. At D.T.M.F. we focus on a sound, balanced weight management program that brings together three critical components of long-term weight management success: nutrition, exercise and lifestyle change. Contact D.T.M.F. today and allow us to help you strike a good balance between the number of calories you consume and the number you burn.

(Senior) Older Adult Fitness
It’s never too late to become active, however, starting a new fitness program after retirement can be a challenge! At D.T.M.F. we will meet you at your home and help you improve balance, leg strength, core stability, and posture. With targeted exercises to address these key areas, you will see improvements in strength and balance in a matter of weeks, thus reducing the chances of a fall and other preventable injuries and improving your quality of life. Maintain your independent lifestyle and contact D.T.M.F. today!

Youth Fitness Programs
Today we are faced with a nationwide child obesity epidemic. Physical education classes have been replaced with a sedentary lifestyle: sitting in front of the television and the computer. It’s time to get active again! When it comes to fitness, however, kids are not miniature adults. They have specific differences that make them unique and therefore, their fitness programs and activities must be fun and specific to their developmental stages.

Pre- and Postnatal Exercise
Prenatal women need to adjust their pregnancy exercise program to make sure they are looking not only after their health but, also that of their baby, too. While the baby is growing and developing, pregnancy exercises need to be tailored to make sure both mother and baby have the safest workout. Fitness does not stop after the baby is born. There are many physiological and anatomical changes that occur during both the pre- and post-natal phases and we focus on creating workouts which are not only effective but, safe, as well. Contact D.T.M.F. today!

Progressive Training
Progressive training means that you gradually increase the weights you lift (over a period of weeks, months and years) so that, as a client, you always experience a high degree of challenge in your training. At D.T.M.F. we focus on changing various aspects of your training to increase the challenge, including distance, speed, duration, etc. If you keep lifting the same weights week after week, you aren’t going to get much stronger. Progressive training ensures that you remain in the “sweet spot” of challenge-that you grow stronger in less time than you would otherwise. Contact D.T.M.F. today for lessons in this type of training.

Functional/Rehabilitation Training
Functional training is an effective form of exercise that trains several muscle groups. While training several muscle groups, our clients execute movements performed in everyday life. These movements can improve balance, core stabilization, strength and flexibility. The aim of functional training is to condition your body to perform certain tasks, from running to lifting your kids, by mimicking these movements in an unstable environment.

Small Group Training
This type of training is specifically designed for 20 PEOPLE OR LESS, who share common goals and time lines, under the coaching of a personal trainer. D.T.M.F. will work with your group to create a dynamic, fun and engaging workout that doesn’t feel like a chore. This is also an economical way to get individualized training at a fraction of the cost! The small group training classes are specific to the goals of the class participants, and not for general fitness purposes. Great for church groups, seniors and kids, allow D.T.M.F. to customize a cardiovascular conditioning, weight training, or weight loss class for you today!

Sports Specific Training
If your goal is getting better at a specific sport, D.T.M.F. can provide you with the tools for success. A balance-training program is designed to ensure optimum neuromuscular efficiency of the kinetic chain. A reactive-training program is designed to enhance neuromuscular efficiency, increase the rate of force production, and improve functional eccentric strength. We also offer a speed, agility and quickness program. It enhances propioceptive acceleration, deceleration, and dynamic stabilization of the entire body during higher velocity movements. Contact D.T.M.F. today and let us to help you master your sport.
Sports Specific Training: Football, Basketball, Baseball/Softball, Golf, Track & Field, Lacrosse, Martial Arts, Tennis, Boxing, Soccer, Volleyball

Address:
Dynamic Touch Massage & Fitness
209 Gilead Road
Huntersville, NC 28078